Blog
Why Your Vagus Nerve Needs You
Simple Daily Practices to Shift from Stress to Safety You’ve probably heard the term vagus nerve floating around wellness spaces. Maybe it sounded too medical... or too woo. But what if we told you this one nerve is the gateway between survival and healing? At True...
Frequency Alchemy for Pain Relief
How Red Light + Vibroacoustics Create a Nervous System Shift from Within When pain becomes chronic, the body forgets how to relax. Muscles tighten. Breath shallows. Sleep escapes. And slowly, the nervous system gets stuck in survival mode — looping between...
🌿 Nature’s Frequency: Grounding the Nervous System from Within
Why getting outside isn’t just good for you—it’s vital. And how frequency, light, and vibration can support when you’re stuck inside. 🌎 The Science of Grounding: Why Nature Calms the Body When you walk barefoot on the earth—sand, soil, grass—you’re not just connecting...
🌿 Natural Pain & Inflammation Relief with Light, Sound, and Frequency in Arvada, CO
If you live with chronic pain or constant inflammation, you know it’s not just physical. It seeps into everything — your sleep, your mood, your focus, even your relationships. And while prescriptions, over-the-counter pills, or even plant medicine can take the edge...
🌌 Walking the Bridge
We don’t talk enough about death.In our culture, it’s often hidden away, spoken of only in whispers, or pushed aside until the very last moment. But the truth is, the end of life isn’t just a medical event — it’s a sacred transition. And like any transition, it can be...
Hello Darkness, My Old Friend: Embracing the Creative Power of the Void
By Sicadia-PaigeCertified Vibroacoustic Therapist, Certified Myofunctional Therapist, Licensed Esthetician, Nervous System Reboot™ Guide, and End-of-Life Doula We’re taught or in some cases just come into the world, being afraid of darkness, making it something to...
How Sound and Vibration Support End-of-Life Transitions
End of life is one of the most sacred and vulnerable seasons we move through. Yet in our culture, we often don’t talk about it until the very last moment. Hospice provides vital care in the final stages, but what about the weeks and months before hospice? This is...
🌌 When DMT Feels Like Nothing: Why the Body Still Remembers
Not every psychedelic journey comes with visions, entities, or fireworks. Some people enter DMT expecting a life-changing experience — only to find darkness, shapes, or what feels like “nothing happened.” If that’s you, it doesn’t mean the medicine didn’t work. In...
🌌 Infrared Sauna & Fatigue Relief: Restoring Energy From the Inside Out
Fatigue isn’t just “being tired.” For many people living with chronic stress, mold exposure, Lyme disease, or grief, fatigue feels like carrying the weight of the world inside their body. It’s not about needing more coffee — it’s about a nervous system and immune...
The Secret Science of Calm: Why Your Nervous System Holds the Answers You’ve Been Searching For
The Secret Science of Calm: Why Your Nervous System Holds the Answers You’ve Been Searching For Struggling with sleep troubles, anxiety, chronic pain, weight, and swelling that won’t release. If you've been trying new diets, supplements, talk therapy, or even numbing...