by Sicadia-Paige | Apr 7, 2026 | Blogs
This question comes up often. “Should I do red light therapy or infrared sauna?” The honest answer is: it depends on what your body needs. They support different layers of physiology. Choose Red Light Therapy If You Want: Cellular energy support Skin health support...
by Sicadia-Paige | Apr 3, 2026 | Blogs
Homocysteine, Stress, and the Nervous System Connection Homocysteine is often mentioned in conversations about methylation and MTHFR. But most people don’t realize how closely homocysteine and stress are connected. Homocysteine is an amino acid regulated by folate,...
by Sicadia-Paige | Mar 31, 2026 | Blogs
Sometimes overwhelming fear doesn’t make sense. Nothing dramatic happened.No immediate threat exists.Yet your body feels like something is wrong. I’ve experienced this myself. The fear feels heavy. Ancient. Bigger than the moment in front of me. And over time, I’ve...
by Sicadia-Paige | Mar 28, 2026 | Blogs
If you’ve ever been told, “There’s nothing wrong structurally,” but you’re still in pain, you’re not imagining it. There’s a term for what may be happening. It’s called central sensitization. And while it sounds complicated, the concept is actually simple. Central...
by Sicadia-Paige | Mar 25, 2026 | Blogs
When people first hear the term vibroacoustic therapy, they usually think it’s just music played through speakers or felt on a table that can calm for a moment but may not go deeper than that. It’s not. Vibroacoustic therapy uses low-frequency sound — typically in the...
