Many people first find us by searching for sound healing or red light therapy. But what inspires them to book is realizing we offer something rare: several root-cause healing options all in one place. We often see clients who: Have been given medication for pain and...

Inflammation, Emotions, and the Alchemy of Sound Healing At True You Collective in Arvada, CO, we often ask clients a seemingly simple question:“What is your gut telling you?” But at our center — where science meets soul — that’s a loaded question. Because your gut...

Grief isn’t only felt in the heart — it lives in the body.It shows up as heaviness in your chest, fatigue that won’t lift, inflammation that lingers, or a mind that won’t quiet down. And while time helps, most of us discover that grief doesn’t just go away. The body...

When most people think of a sauna, they picture that hot, steamy wooden room that makes you sweat almost instantly. That’s the traditional sauna experience. Infrared is different. Instead of just heating the air, it uses safe, light-based infrared wavelengths to warm...

Inflammation is often called the body’s “silent fire.” It’s a protective response — but when it runs too long, it burns us from the inside out. Chronic pain, fatigue, depression, grief, and even autoimmune flares can all be tied to inflammation that never fully turns...

But what inspires them to book is realizing we offer something rare: several root-cause healing options all in one place. We often see clients who: Have been given medication for pain and told to “wait and see” Have survived serious illness, injury, or loss Feel their...

Have you ever noticed how pain has a way of holding on? Not just as an ache in your back or tension in your shoulders, but as patterns woven deep into your body — in places you can’t always stretch, massage, or even pinpoint. That’s because pain isn’t only a physical...

When people talk about psilocybin, the active compound in “magic mushrooms,” they often focus on the trip. Some describe vivid colors, visions, or mystical encounters. Others face emotions they’ve avoided for years. And some even come away thinking “nothing much...

We often hear the phrase “silent killer” used to describe stress. And while it’s true that chronic stress quietly contributes to heart disease, anxiety, inflammation, and countless other issues, there’s another truth we rarely talk about: 👉 Your nervous system isn’t...

We live in a world of constant sound. Pings, engines, TV, earbuds, air conditioners, traffic, chatter. Your body might not notice these sounds, but your nervous system does. Could background noise be why you’re not sleeping, feeling anxious, or struggling with...