by Sicadia-Paige | Feb 15, 2026 | Blogs
“Just relax.”“Just breathe.”“You’re strong enough to get through this.” For a long time, those were the only tools I had. And when they stopped working, I thought I was broken. What I didn’t understand then—but do now—is that when your nervous system is dysregulated,...
by Sicadia-Paige | Feb 14, 2026 | Blogs
There’s something I’ve been sitting with lately. What we hate… stays. Not because the universe is punishing us.Not because we’re doing something wrong.But because energy responds to attention. And we are energy. That’s not spiritual poetry — it’s physics. At the most...
by Sicadia-Paige | Feb 13, 2026 | Blogs
There comes a point when talking about it doesn’t feel healing anymore. It feels exhausting. You’ve told the story. You’ve explained what happened. You’ve cried. You’ve processed. And yet your chest still tightens. Your shoulders still brace. Your body still feels...
by Sicadia-Paige | Feb 13, 2026 | Blogs
The gut is often the first place people feel something shift. A flutter.A release.A gurgle that comes out of nowhere.A sudden wave of emotion. Many clients pause mid-session and ask, “Is that normal?” Yes.It’s information. Because the gut isn’t just about digestion —...
by Sicadia-Paige | Feb 11, 2026 | Blogs
For many men, low energy, stubborn weight gain, poor sleep, reduced motivation, and decreased libido creep in quietly. Often, the conversation jumps straight to hormones — specifically testosterone — and then quickly to medications or supplements. But there’s a layer...
