by Sicadia-Paige | Dec 19, 2025 | Services
Many people understand their experiences logically.They know they’re safe.They know the moment has passed.They know they’re no longer in danger. And yet their body still reacts. The heart races.The breath tightens.The chest constricts.The jaw clenches.The nervous...
by Sicadia-Paige | Dec 18, 2025 | Services
For years, fascia was dismissed as “just connective tissue” — something surgeons cut through to get to the important parts. But modern research tells a very different story. Fascia is not filler.It is not passive.And it is absolutely not separate from your nervous...
by Sicadia-Paige | Dec 17, 2025 | Services
But here’s the wild truth:Your body uses the exact same physiological signal for excitement as it does for fear. That flutter in your stomach before a first date?Butterflies. That same flutter before a difficult conversation?Anxiety. The tightness before you get...
by Sicadia-Paige | Dec 16, 2025 | Services
(How anger gets trapped in the body, why we misdirect it, and how breath + movement help release it) Most people don’t think of themselves as angry.We say things like: “I’m just irritated.”“I’m overwhelmed.”“That person cut me off—I had a right to be mad.”“I don’t get...
by Sicadia-Paige | Dec 15, 2025 | Services
(Understand fear, break the loop, and ease back into your body + your life) We spend so much of our lives believing fear is a personality trait.“I’m just anxious.”“I overthink everything.”“I stay at jobs I hate because it feels safer than the unknown.” But the truth...
