by Sicadia-Paige | Apr 15, 2026 | Blogs
When someone discovers they have an MTHFR variant, one of the first fears is anxiety. “I have anxiety because of my genes.”“My methylation is broken.”“This explains everything.” But is the connection between MTHFR and anxiety real? The answer is: sometimes indirectly...
by Sicadia-Paige | Apr 12, 2026 | Blogs
If you’ve ever been told you “have MTHFR,” you may have also been told your body can’t detox, can’t methylate, or can’t function properly. That narrative creates fear fast. But when we look at the research, the picture is much more nuanced — and much less dramatic....
by Sicadia-Paige | Apr 10, 2026 | Blogs
When someone tells me they have an MTHFR variant, I don’t panic. I don’t jump straight to supplements.I don’t label their body as defective. Instead, I zoom out. Because MTHFR methylation support is not just about a gene. It’s about the terrain the gene lives in. And...
by Sicadia-Paige | Apr 7, 2026 | Blogs
This question comes up often. “Should I do red light therapy or infrared sauna?” The honest answer is: it depends on what your body needs. They support different layers of physiology. Choose Red Light Therapy If You Want: Cellular energy support Skin health support...
by Sicadia-Paige | Apr 5, 2026 | Blogs
This is one of the most common questions I get. “Is red light therapy the same as infrared therapy?” Short answer: no.Long answer: they overlap in wavelength, but they work differently in the body. Understanding the difference helps you choose intentionally instead of...
