When people walk into True You Collective for the first time, they often ask a simple but important question: “What is all of this?”
Our response, “Welcome to the world of frequencies!”
The truth is, your body already speaks the language of frequency. Every heartbeat, every brainwave, every breath carries a rhythm. By working intentionally with sound, light, and breath, we can guide the nervous system back into balance — a process I call a Nervous System Reboot™.
Here are three ways this shows up in our work, grounded in research and explained in plain language:
🎶 Low Frequencies You Feel (30–120 Hz)
In our Vibroacoustic Sound Lounge, low-frequency vibrations move directly through the body. You don’t just hear these sounds — you feel them. Research shows that vibration in the 30–120 Hz range helps the body release tension and supports autonomic regulation.
In plain words:
💙 “Low frequencies help your nervous system unclench.”
This is why people often leave a vibroacoustic session saying, “I didn’t realize how tight I was until I finally let go.”
🌌 Light Pulsing Around 10 Hz
Our Technodelic light journeys use gentle stroboscopic flicker to guide the brain into altered states. At around 10 Hz (alpha range), research shows that many people experience colorful patterns, geometric visuals, and deep meditative calm.
In plain words:
✨ “Light pulsing around 10 Hz guides the brain into a visionary, meditative state — like a non-drug psychedelic.”
It’s not about escape — it’s about perspective. Clients often describe it as stepping into a space where grief feels lighter, or stress finally loosens its grip.
🌬️ Breathing at 0.1 Hz (About 6 Breaths/Minute)
Sometimes the most powerful frequency is the one your body creates. Breathing slowly, at around six breaths per minute, has been shown to increase heart rate variability (HRV) and strengthen the vagus nerve’s ability to regulate stress.
In plain words:
💙 “Breathing at six breaths per minute boosts vagal tone and helps you process big emotions with more ease.”
When paired with sound and light, this simple rhythm of breath creates a profound nervous system reboot.
⚡ Guardrails: Honest Science
In a world full of overblown wellness claims, I believe in staying honest with what the research shows:
- 40 Hz (gamma entrainment) is intriguing for cognition and clarity, but results vary. It’s optional, experimental, and not a guaranteed cure-all but we continue to see amazing results every day!
- We avoid vague promises. Instead, we focus on what is evidence-backed: supporting the nervous system, easing anxiety and pain, improving HRV, and facilitating altered states of calm.
🌿 Why This Matters for You
Whether you’re navigating grief, stress, chronic pain, or simply looking for more balance, these frequencies are tools that help your body remember what it already knows: how to heal.
At True You Collective, we weave sound, light, and breath together into sessions that give your nervous system the environment it needs to rest, release, and recalibrate.
💙✨ Your first step doesn’t have to be big. Even a single session can show your body a new rhythm of safety and ease.