Blog
Most of us treat anxiety like a personality flaw. Like it’s something wrong with us, something broken, something that needs to be suppressed or “managed.”
But here’s the wild truth:Your body uses the exact same physiological signal for excitement as it does for fear. That flutter in your stomach before a first date?Butterflies. That same flutter before a difficult conversation?Anxiety. The tightness before you get...
Anger Isn’t Who You Are — It’s What Your Nervous System Has Been Carrying
(How anger gets trapped in the body, why we misdirect it, and how breath + movement help release it) Most people don’t think of themselves as angry.We say things like: “I’m just irritated.”“I’m overwhelmed.”“That person cut me off—I had a right to be mad.”“I don’t get...
When Fear Becomes the Lens—Not the Truth
(Understand fear, break the loop, and ease back into your body + your life) We spend so much of our lives believing fear is a personality trait.“I’m just anxious.”“I overthink everything.”“I stay at jobs I hate because it feels safer than the unknown.” But the truth...
“When the View Changes, So Does the Body: Healing Begins with Perspective”
What Is the Overview Effect? Astronauts often describe a profound shift in perspective when they first see Earth from space. No borders.No divisions.No political lines. Just one breathtaking, fragile, glowing sphere suspended in vast black silence. From space, Earth...
🌿 Lyme Disease Healing: Why a Layered Approach Works Best
Living with Lyme disease isn’t just about fighting a bacteria. It’s about calming the inflammation it sparks, supporting tired cells, and helping your body finally feel safe enough to heal. At True You Collective, we’ve seen that no single therapy is enough on its...
🌌 When “I’m Fine” Isn’t Fine: Rethinking Healing Through the Nervous System
Fear. Grief. Pain.They might look different on the surface, but at their core, they’re the same. They’re teachers — the kind that bring lessons we often resist the most. Life has a way of circling us back to these themes. Sometimes it’s grief that cracks us open....
🌊 The Threshold of Transition: Saying No to Naysayers, Yes to Life
When I first opened True You Collective, people had a lot of opinions.“Men will never come.”“Children won’t understand this.”“You need to stick to your demographic.”“This will just be like a spa for women.”And my personal favorite:“You can’t help people if you laugh —...
🔥 Infrared Sauna & Pain Relief: Science Beyond the Sweat
When most people think of a sauna, they picture extreme heat, sweat, and endurance. But infrared sauna works differently — and the science is catching up to what many clients already feel: a deep release of pain, inflammation, and nervous system overload. At True You...
🌌 Walking the Bridge: Gentle End-of-Life Support Before Hospice
We don’t talk enough about death.In our culture, it’s often hidden away, spoken of only in whispers, or pushed aside until the very last moment. But the truth is, the end of life isn’t just a medical event — it’s a sacred transition. And like any transition, it can be...
“The Alchemy of Perception: Red Light, Frequency, and Technodelics as a Pathway to Healing”
By Sicadia-Paige Certified Vibroacoustic Therapist, Certified Myofunctional Therapist, Nervous System Reboot™ Guide, End-of-Life Doula, and Licensed Esthetician “I came in for pain relief, but I left with a memory I hadn’t felt in decades. All I saw were glowing...