by Sicadia-Paige | Dec 24, 2025 | Services
Breathing is often presented as a simple solution. Take a deep breath. Slow it down. Relax your shoulders. But for many people, deep breathing feels forced, uncomfortable, or even anxiety-provoking. The breath won’t drop. The chest tightens. The body resists. This...
by Sicadia-Paige | Dec 23, 2025 | Services
Anxiety is often framed as a mental or emotional issue — something to think through, talk through, or manage with willpower. But anxiety doesn’t begin in the mind.It begins in the body. From a nervous system perspective, anxiety is a state, not a thought. And one of...
by Sicadia-Paige | Dec 22, 2025 | Services
Inflammation is often treated like an enemy — something to suppress, fight, or eliminate. We’re taught to chase it away with medications, supplements, or restrictive protocols. But inflammation is not the problem.It is the message. From a nervous system and fascial...
by Sicadia-Paige | Dec 21, 2025 | Services
“Nervous system regulation” has become a popular phrase — but for many people, it’s still abstract. They hear it and think:calm relaxed zen quiet But regulation is not a personality trait, a mindset, or a constant state of peace. Regulation is a physiological capacity...
by Sicadia-Paige | Dec 20, 2025 | Services
Grief is often treated as an emotional experience — something to talk through, process mentally, or eventually “move on from.” But grief does not live only in the heart or mind.It lives in the body. From a nervous system and fascial perspective, grief is a full-body...
