See What Our Infrared Sauna Can Do For You!
Experience it in Arvada for only $33 by getting 50% off your first session!
Our infrared sauna offers gentle, deep heat for detox, pain relief, and nervous system calm—no steam, no overwhelm.
Experience it for only $33 by getting 50% off your first session! Or book a free 15-minute discovery call to get more information about our core services.
Infrared Sauna Therapy FAQ
How long should I stay in an infrared sauna?
10-30 mins depending if done alone or combined with other modalities in our Immersion Reboot
How often should I do infrared sauna?
Many clients benefit from 2–4 sessions per week, especially for stress relief, inflammation, or muscle recovery.
What should I wear?
Light, breathable clothing or a towel is ideal to stay comfortable during infrared heat therapy.
Does infrared sauna detox the body?
Yes—infrared sauna detox supports natural detoxification by promoting deep sweating and circulation.
Is infrared sauna safe?
Infrared sauna therapy is generally safe for most people. Always hydrate well and consult your healthcare provider if you have medical concerns.
Infrared sauna vs traditional sauna — what’s the difference?
Infrared saunas heat the body directly without steam, making them gentler and more tolerable than traditional saunas that heat the air.
Can I combine sauna + red light therapy?
Absolutely. We encourage layering: infrared sauna + red light therapy for enhanced recovery, then vibroacoustic sound therapy to calm the nervous system.
Questions? Call or Text 720-794-4858
Visit True You Collective in Arvada.
Book Your First Session.
True You Collective
Paige Land – Founder of True You Collective
